Book to help stop putting emotional walls up?!
Question: Are there any good books out there that help you learn to stop putting walls up? Im going through some stuff right now and cant seem to stop putting walls up. I shut the world out and the ones I love. I need a "helper" like a book to kinda help me see past it all and learn to be more open and caring and loving. I dont want therapy so please dont suggest. I need a book that will keep me reading. Not one that will put me to sleep. I also have a tad bit of an anger problem due to putting up so many walls. Its how I was raised and I would like to break the cycle for my little girls. I need to learn to put the walls down. Any books or even websites would help me out alot! Thanks
Answers: Are there any good books out there that help you learn to stop putting walls up? Im going through some stuff right now and cant seem to stop putting walls up. I shut the world out and the ones I love. I need a "helper" like a book to kinda help me see past it all and learn to be more open and caring and loving. I dont want therapy so please dont suggest. I need a book that will keep me reading. Not one that will put me to sleep. I also have a tad bit of an anger problem due to putting up so many walls. Its how I was raised and I would like to break the cycle for my little girls. I need to learn to put the walls down. Any books or even websites would help me out alot! Thanks
I love the book "The Four Agreements" by Don miguel Ruiz. It is an excellent book on not taking anything personal, not making assumptions, doing your best, and staying true to your word. These 4 agreements are great guidelines to follow when you are trying to let your guard down and to "take down those walls." Very inspiring book.
I am having a similar problem and I am reading Have you felt like giving up lately................................by David Wilkerson. I really like the books by Gary Chapman on the love languages!!!! I've notice that time is one of the best ways to get back to ones self.