Im about to go crazy, please help me out?!


Question: could it be stress??:my finals @ school are coming up, my dad is a alcoholic and he doesnt have much life left 6 months at the most, my friends leave me out, my mom is always yelling, i get angry so much for no reason....

how can i make myself better??
my stuttering is SO bad right now


Answers: could it be stress??:my finals @ school are coming up, my dad is a alcoholic and he doesnt have much life left 6 months at the most, my friends leave me out, my mom is always yelling, i get angry so much for no reason....

how can i make myself better??
my stuttering is SO bad right now

You must feel like the entire world is on your shoulders. What a lot of concerns for a teen.
Somewhere in your busy, demanding life you have to steal an hour here and there to devote to your mental health. When you get that hour for yourself, do something that you like that leaves you feeling a little uplifted, a little happier or grounded.
Take a long walk listening to the music you like.
Write a long personal letter to someone who loves hearing from you.
Write about and specifically describe your frustrations and resulting anger, diary-style (you can destroy it when you're done, if you need to be sure nobody else reads it).
Dance crazy to loud music.
Allow yourself quiet time to reflect and ponder on, or pray over, the issues bothering you.
Think of whether there's a person whom you can trust your feelings with (they won't belittle you or make light of your concerns), and spen time unloading verbally.
Not much is harder than trying to maintain one's sanity and balance.
My wish for you is to find an outlet for the stress, and something that brings you happiness so you'll feel some sense of relief.
Best wishes, don't give up.

well, first id say start going to church and pray about it.. second, get new friends if they are leaving u out of everything sounds like they dont care or just wont make time. my mom alwayyyyyyyyys used to yell at me too (thank GOD im moved out) and so that im not sure what to tell you. hope things get better for you.

Talk to your school counselor. You are under an awful lot of stress. Take a yoga class. Exercise and eat properly. Have a talk with your mom.

oh.........hard life!!no offence!!
ummm............idk do sumthings that relax u often with all that around u u'll need it!!!
Good Luck!!
Thnxx

wow!! well this is sad, but your not alone :/ When your mom is in a good mood tell her how you feel about your dad, finals, etc. instead of skipping your sentences after you made a mistake ..re-read it ....practice reading out lloud it helps...if you still have problems go to your school co.

Oh I'm sure stress has a LOT to do with it. I am also very stressed and it is taking a toll on my body. Do you have a counselor you can talk to? You'd be surprised how much this can help.

If this is not an option, find a way to center yourself. Yoga, meditating, prayer, or even a hot bath and some tea EVERY DAY!

I wish I could tell you how to get rid of the stutter but I'm not a pro at that.

stress- the inability to control your surroundings-
lots of things are playing a part-
my suggestion is to talk to your school couselor --they will listen to what you have to say and give you some suggestions on how to cope with it- also you may want to find a friend or family member that you can spend time with away from the house- that will help you clear your mind a little

i'm sorry about your dad, good luck hun

If you're stuttering, you should be under the care of a psychologist or psychiatrist. Some of those meds and someone to talk to may help you through this difficult time.

hun i know how you feel. my dads an alcholic and my mom yells at me atlo too. its best just to g et your finals studied for, pray(if you are a christian) get some sleep and live now and try to forget about the past. and about the stuttering thing, just slow down and get yourself together. hope you feel better soon!

Find something that is relaxing for you - take a walk, read a book, etc. Take some time out for yourself. Spend time with your father and tell him all the things you want him to know, regardless of how uncomfortable it may be at the time - you don't want any regrets later on. Your mom is probably yelling so much because she's stressed about your dad.

Take a deep breath and relax. If something starts to bother you again, take another deep breath and count to 10. It does help!

http://www.stutteringforum.com/





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