Panic disorder?!


Question: i get panic attacks. not bad, but bad enough. i can deal with everything like muscle spasms and fast, sometimes palpitating, heart rate, but i cant deal with that out of body feeling you get. if i go through the alphabet in my head everything tends to go away except the out of body feeling. if anyone else gets this and knows how to get it away please tell me. PLEASE!! lol


Answers: i get panic attacks. not bad, but bad enough. i can deal with everything like muscle spasms and fast, sometimes palpitating, heart rate, but i cant deal with that out of body feeling you get. if i go through the alphabet in my head everything tends to go away except the out of body feeling. if anyone else gets this and knows how to get it away please tell me. PLEASE!! lol

You have guessed it right this is panic attack. IF this it initial stages then there are lots of home remedies to get this cured very easiily. Trust me i was a panic attack sufferer and i suffered from"fear of death" but now i am fully recovered. To help people suffering from panic attack i have creatd my own blog which can help you cure the disorder
check out
http://trainyourmid.blogspot.com

I Was diagnosed with that disorder 7 years ago , and I had to learn how to deal with it , because I would go to the ER just about every other Day. So what I learned to do is A breathing Technique. What you do is when you feel like one is coming on you start by taking A deep breath , and then breath in with your nose like smelling A flower , and then hold it and count to 4 when your done counting to 4 you let it out very slowly and count to 4 again while letting the air out , so you repeat this for about 1 min. and that will help , you . but you have to do the counting because that is what helps you keep your mind of the Panic.
so Remember breath in like smelling the roses , and hold for 4 sec. and breath out with your mouth like blowing out candles while counting to 4 in your mind , and repeat.
This will work I promise

I dont know how to get it away...but I get those a lot too. i cant even get the pounding heart rate to go away. If you find out how I'd really love to know





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