How can I stay healthy???!
Question: Okay here is my situation. I have OCD, bipolar disorder, body dismorphic disorder, and bpd. I am sort of recovering from my anorexia and self-mutilation associated with my depression (oh yeah i have that too) I am trying to eat and not cut but recently i have not been eating and felt huge urges to cut. How can I hold on or should I just let myself do it?? Everything around me seems to be falling apart just like it did before and I don't know what to do....help.
Answers: Okay here is my situation. I have OCD, bipolar disorder, body dismorphic disorder, and bpd. I am sort of recovering from my anorexia and self-mutilation associated with my depression (oh yeah i have that too) I am trying to eat and not cut but recently i have not been eating and felt huge urges to cut. How can I hold on or should I just let myself do it?? Everything around me seems to be falling apart just like it did before and I don't know what to do....help.
I presume you have a psychiatrist who's diagnosed all of these illnesses. Go to all of your appointments, and call them if you're worried about anything.
Eat healthily.
Exercise.
Try to get a good sleep pattern.
Get therapy or counselling.
Try meditation.
Don't wait for it to get worse - if you notice a problem, sort it out now.
I see that you already starve yourself.I was going to suggest to stop eating.I would like to gain weight and I can do it very fast but I start to feel fat.As soon as I feel that I`m gaining weight I stop eating and I can`t help it.I wish I could gain but I always stop eating .I would be a very big guy if I could get over my problems.I think that it is I was skinny as a kid and was abused and picked on so much that I am stuck being like this.I can fight and take very good care of myself and I fear that if I get big I will hurt people.I`m not afraid of anyone though,but I fear being large and stronger than I am now.
Dont just stop eating. Ive been taking adhd meds and they make you wanna stop eating. I actualy got VERY sick and had to be sent to the hospital. Its the worst stomach and intestine pain in the world and messed with your breathing. They had to give me a lot of morphine and stmoach fluid stuff. try fruits, and if your sick of those types of foods try this vietnamese soup called pho. You say it like "fuh" but anyways it has nice broth, meat, and noodles in it. Whenever I get a cold I go to the resteraunt and have a large bowl and walk out feeling invincible! Go to the restaraunt because the Stove and microwave ones are just gross. Please try this soup and you'll be happy that you did. Now days they have been poping up everywhere. I used to live in the large city and they had some there. Now I live in a smaller populated area and theres A LOT. So yah try some soon, its also good for your health.