Best ways to deal with constant depression and anxiety?!
Question: Is there any natural products or remedies that could help?
Answers: Is there any natural products or remedies that could help?
The best natural remedy is to take Omega 3 and Omega 6 essential fat - suppliment form, as well as zinc - Also apparently St Johns wort is good for some people (I didn't find it helped).... get plenty of exercise to help with stress and anxiety relief.... Good luck - hope you feel better soon!
Whiskey.
St John's Wort - although you have to be careful. http://www.netdoctor.co.uk/special_repor...
Camomile (usually taken as tea) is very relaxing and if anxious you can take this to calm down.
Yes, St. John's Wort , Valerian, and many others. The very best place to get good Advice on this Topic would be http://www.newstarget.com . Scroll on down to the Section on Depression, and you'll find the Answer. Hope this helps !
Meth and weed are great for that sort of stuff...Meth just makes you productive and you forget all about it. Weed just makes not care....how perfect is that.
You should do aromatherapy. Get a burner and essential oils such as bergamot, sweet orange, or lemon. Fill the burner with water and put 2-3 drops into it. It should fill your room up with an energizing, uplifting scent, and the warm light calms you down. I've tried it and it helps me in my moods.
There are natural products which can help with stress;
Lavender oil is very good; either burn some oil or just open the bottle by your bedside for a good nights sleep.
Pine is good for clear thought and tension, Heather works like lavender.
Lime flower tea; from the Lime/Linden tree is excellent for nervous tension and stress.
For the depression it's self; St. John's Wort is is a good temporary solution. But, it should be noted that chronic or clinincal depression is a chemical inbalance to the brain. St. John's Wort should not be combined with any prescribed anti depressants.
The prescribed drugs have been tested more extensively and can be regulated more easily.
Finally; Exercise is also a great natural alternative in conjuction with other therapy. It releases endorphins, which encourage the bodies natural seratonin levels to increase.
Meditation is another discipline which helps still the mind. There are many routes to this, it can also be interesting exploring which one suits you.
Yes, I never take prescription drugs as you don't know if you are getting better or not. Excercise and long walks. Also you need to
build confidence. A good way is what you are doing in now by interacting with people. Good luck.
google it..
St. John's Wort
one of the best depression/anxiety relievers i can recommend is exercise.. it takes your focus off what's bothering you and hey it's just good in general.. exercise also releases serotonin, dopamine and a few other nuerotransmitters in your brain.. serotonin deals with sleep and mood regulation and dopamine is related to pleasure and happiness.. those chemicals i just mentioned are the ones that your brain lacks when depressed.. exercise helps to balance them.. this has been clinically proven to work faster and longer than medication.. simply taking a twenty minute walk each day could really help..
exercise also releases endorphins.. the body's natural pain killers.. this is related to "runner's high"..
i understand you may not be motivated to do a lot.. so start off slow.. just walk for five minutes or so.. then add a minute or two each day and work your way up..
other than exercise you could try deep breathing, muscle relaxation techniques, meditation, yoga, listening to music, writing in a journal, or talking to a friend about it.. i also drink ungodly amounts of tea.. haha..
get a good social support network.. talk to a friend or family member about how you feel..
take time out for yourself each day.. to just reflect, relax, and settle your thoughts.. do things that relax you and that you enjoy..
warm milk also helps to produce serotonin.. so maybe drinking a glass before you go to sleep may help.. this will help if you have trouble sleeping also..
try to get at least an hour of sunlight each day.. this also helps to balance your brain chemistry and produces serotonin..
when you lie down to sleep, concentrate on your breathing.. just keep a steady inhale and exhale.. in through your nose and out through your mouth.. this will help to calm your heart rate and hopefully help you sleep.. do this anytime you feel yourself getting anxious also..
eat a healthy diet.. and drink lots of water..
if you tend to put yourself down, don't be hard on yourself.. try to make a list of things you love about youself.. if you feel that you cannot make the list, then have a friend or family member make it for you.. when you start to put yourself down or feel bad, pull the list out and read it.. remind yourself that you're special and deserve to feel as such..
i hope this helps.. and best of luck..
lots of hemlock)
seriously;
morphina
walking it put sumat back in your brain that your lacking
Yes lots of physical exercise out in the open be it a brisk walk or run I will guarantee you will feel better or you could visit the children's cancer ward at your local hospital!