How do you improve self confidence?!


Question: I have really low self confidence and I want to learn to help make it better. I just do not have confidence when It comes to girls.


Answers: I have really low self confidence and I want to learn to help make it better. I just do not have confidence when It comes to girls.

I suggest you get a MALE therapist to talk to about this if you are serious.
Fitness helps clear your mind regarding this stuff too.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn



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