How can I get past my fear of going out in public places?!
Question: Even at family social gatherings.. I don't know why but I prefer to be alone because of some sort of fear.. I never used to have this problem until a year or so ago. I feel like if I stay in my comfort zone that I'm protecting myself from something bad that could happen.
Any ideas as to how I can get past this?
Answers: Even at family social gatherings.. I don't know why but I prefer to be alone because of some sort of fear.. I never used to have this problem until a year or so ago. I feel like if I stay in my comfort zone that I'm protecting myself from something bad that could happen.
Any ideas as to how I can get past this?
its hard becuase its all mental i go with group of friends that takes the edge off concentarting the fact im with friends and if not get counsling i still go threw this and im in meds so dont worry you not the only one
A SEEK HELP B SIT ON THE STOOP C BUDDY UP TAKE BABY STEPS WALK
YEAH,GET CONFIDENCE! TRY TO GO OUT! AND DONT BBE AFRTAID JUST SAY IN YOURE MIND" I OING TO GO OUT ,IM OPING TO GO OUT"