Help me do it?!
Question: i liked to run and hit my bag,
never been able to do it since my love of my life wrecked me by cheating with several men ,
it ruins me , after all these years , she all i think about ,
im hitting the hard liquour , the pain never goes ,
im vexxed,
cant clear my mind , tried every trick i know,
ive gained 3 stone and its getting serious ,
how can i get back into my tea total , healthy training routine, and enjoy life again ??????/
Answers: i liked to run and hit my bag,
never been able to do it since my love of my life wrecked me by cheating with several men ,
it ruins me , after all these years , she all i think about ,
im hitting the hard liquour , the pain never goes ,
im vexxed,
cant clear my mind , tried every trick i know,
ive gained 3 stone and its getting serious ,
how can i get back into my tea total , healthy training routine, and enjoy life again ??????/
get over the b*tch... shes not worth it if she cheated on you... take some time out for you and learn to love what you have got thats good in your life.... friends... family... your health and focus on that instead.... good luck...
Rehab
You have to admit to yourself that she was a worthless $lut, and not really the "love of your life". Then you can move on.
Rehab is correct but if you wrote this consider writing songs because you think like a song writer..
Take control of your life.
Remember you lived and survived before your ex - so you can do it again.
What has happened is in the past, so what you do now is nobody's responsibility but your own. You can't keep blaming your girlfriend for the way you are now - the only person you're hurting is yourself.
Take your first step tomorrow - go for a short run and 5mins on the bag! Congratulate yourself and do it again the next day. Let yourself dwell on your ex for 15mins in a day...the rest of the day distract yourself everytime you find yourself thinking about her.
Good luck!
you have to wake up tomorrow morning and take charge of your life. as soon as you wake go for a walk or jog, eat a healthy breakfast and try and structure your day. you wont need the alcohol if you dont have time to drink it! keep yourself busy and concentrate on getting healthy again!
good luck
xx
p.s hitting the bag will rid you of loads of built up frustration!! go for it!!you could join a boxing/martial arts club?
Stop running and experience the pain, and you'll be OK.
Just feel it totally. Don't act on it. Feel it completely.
how much do you want to be clean ,only you and your mind can answer that ,do you really really really want to be free of those ills,its up to you and only you ,GIVE YOURSELF A DAM GOOD SHAKE
People have already hit the spot here ..... the women was simply ( and never will be ) worth it. You are a thousand times better than her and you should at least be proud for that. Just think about that one simply fact ... she was never going to be worthy of you. Magnify that one thought in your mind ... take all day to do it ..... think of nothing else .... and at the end you will be able to discard any love you had for this woman. Believe me, many, many. many men have been through the same and the result is always the same ... they were never worth it in the first place. You really need to accept that ... true acceptance is the only way forward ..... trust me, if you can start to accept that one thought, tomorrow will be a whole lot brighter .... and the next day ... and the next. This woman was simply bad for you ... it happens ... get over it .....I am not being unkind when I say that ... just accept it is over and that somewhere out there, there will be another lady whom you can learn to love again ..... cherish that one thought when you are on the way up ....... you can do it, and you will. I truly wish you peace of mind .....
Try taking back control of your actions. Your girlfriend may have hurt you in the past, but it was the past. I assume she's not with you anymore, so try to let it go and move on. Live in the moment. Try to remind yourself how good a person you are. Often, cheating has a lot to do with the person who is doing the cheating, not with the person being cheated on. Try not to take it personally. You may feel sad because you're not with her anymore, but think about it-would you really want to stay with a person who cheats on you all the time? You can do better.
Why not start going to the gym again? Don't wait for the motivation to hit you first-sometimes we only feel motivated after we've gone to do something. Right now you sound like you could use some structure to rev you up. Why not join a running class? Or take up weight training again? You might find you can clear your mind a lot better when you start doing these activities.
And who knows, you may even find a woman at the gym more deserving of you.