Ugh! I feel like crying?!
Question: It's Sunday and,yet again,Im scared of going to school tomorrow. I have anxiety and being in a classroom makes it soooo much worse. Please give me some ways of not thinking about anxiety or things you do when your having an anixety attack.
Answers: It's Sunday and,yet again,Im scared of going to school tomorrow. I have anxiety and being in a classroom makes it soooo much worse. Please give me some ways of not thinking about anxiety or things you do when your having an anixety attack.
I have the best remedy ever that a psych doc gave me for anxiety that really sounds odd, but it works. I'll tell you it and then tell you why it works.
When you are on the bus or in class, think of the best thing that you can that you love in your life, that makes you feel good. Once you do that, put both feet firmly on the ground. No one has to notice that you are doing this. It's a trip. It's called grounding.
You see for some reason, you feel like you have to run away from being around social settings or even where you have to be put on the spot to answer questions. Putting your feet firmly on the ground grounds you in a weird way. You stop wanting to run. Your breathing slows. Watch, it works. You can even try it at home or in any anxious situation!
Good luck
I hate school too, i feel really stressed too, but when i see my friends my days clears up, think about all your friends and maybe that guy you like!
do your school work?
do pushups
Actually I kow EXACTLY what you mean. I have anxiety disorder too and I know it can suck at times. People aren't looking at you and when they laugh they're not laughing at you.
count backwards from 1000 it will kepp you focused on something else
you need medication, get dignosed by a theripist and go to the RX
REmember that life is just 60 odd years of living
if u screw up 1 year of it, it dont matter
Be happy
i seriously think i have anxiety disorder so when i get anxious i just open my notebook and write a really long note to the person i care most for...it does help
uhh..calm down...... why do you get so ancious...why don't you get home schooled or go into a special program?
Talk to your school counselor. They can give you some resources to help you with your problem.
just don't worry about it. school isn't that bad. try to have a little fun
yeah i understand what ur going through
play some online games, get an early night.
i have the same as you, but in my case i have several pieces of homework to do as well xD
think of a friend or a person you like
umm you shouldn't be scared of going to school and its not that big of a deal so GET OVER IT
I have medication ,anxiety can make you feel like you are having a heart attack,get help!
anxiety is difficult. Of course, you can go to the doctor and be prescribed to something but I don't believe it that. I do breathing exercises and try to exercise more often.
sleep
Pull y'self together!
talk to friends be your self and be a flirt! make life the way you want it !
Exactly the same as me i have anxiety's and also PTSD!. I don't go at the moment but has your's got an support base?
The worst thing is an idle mind, which means doing nothing. Keep busy, the busier you are the less time your mind has to do nothing and just start thinking and anxiety is where this comes from. Try reading a good book, talking to someone, playing a game, watching a few movies, get out of the house, something, anything to keep your mind busy. Take care and good luck! School is hard especially is you have anxiety attacks and things of that nature but dont panic.
make some friends at school
talk to me dogmicjoe@yahoo.com. i can help u thru
I hated going to school myself and had really horrible anxiety problems in high school. I tried listening to music on the bus on the way to school to try and calm myself down/focus/psyche myself up to go into school. It wasn't foolproof...but it was something.
Also, there are medications you can take to lessen the anxiety, but I'm not a big fan of over-medicating.
I used to suffer from anxiety after my brother died. Some ways to deal when you start to feel one coming on is putting on music you know, and singing it outloud. Focus on the lyrics. Also, touch. If you have a cat, or a soft blanket just touch it. What I was told from professionals is that you should focus on your five senses and what pleases them. Good luck. I know anxiety is horrible.
so sorry to hear that you feel like this about going to school. Have you spoke to anyone about the way you feel, maybe it would help to talk it through. I know it is easy for me to say as i have never suffered from anxiety attacks, but just try picturing yourself somewhere other than where you really are. Imagine that you are doing something you really enjoy, for me it would be going for a good gallop on a horse down the beach. sorry not to be of much help.
hey girl...even i had this thing durin my school days...
just be cool n calm...forget abt tmrw..but only aftr u do elemantary stuff like ur HW..packin ur stuff etc...
aftr tht relax...listen to ur ipod...read archies or sumthin..or a girlie magazine...hav a chewing gum..chilllll...
thts hw to fight anxiety.
I totally get what you mean, its annoying and **** and it just makes you paranoid for the whole sunday. You cant do much about it. Just face it. Maybe that morning just tell yourself in the mirror its no that bad and your the best thing sinced slice bread
I can really empathize with what you are saying. Going to school for me was like torture. I got through it by isolating and reading a lot. Many nights I could not sleep from anticipation of having to go to school the next day.
I would suggest that you talk to your family about how you are feeling. It sounds like you're developing a possible anxiety disorder and that needs to be nipped in the bud as soon as possible or it may end up ruining your life.
Good luck