Why do I feel this way?!
Question: I feel like I'm going to crack, And angry at alot of things...? I would not know how to exspress myself...What should I do?
Answers: I feel like I'm going to crack, And angry at alot of things...? I would not know how to exspress myself...What should I do?
A Great Therapist would HELP!!!!
See your doctor. If you start there and work your way up the ladder of life you will soon be on top again. ;)
You have to provide a lot more detail because i'm sure everyone feels this sometimes but something that relaxes me a lot when i'm feeling angry is looking at the stars at night and thinking how insignificant you are.
You need to learn how to express yourself. You can't deal with emotions unless you know what they are. What causes the most anger? Your parents? Then borrow some books about parenting. You'll find out where they are coming from. Your partner? Borrow some books about relationships. Any other man or woman in your life? Other books on social relations will help. Often reading books like that can help put your thoughts and feelings into words, so you can actually discuss them with the person involved.
Or perhaps you just need a holiday.
I've been there & the only thing that brought me out of it was God.
well first you should know that you're not alone. Lots of people feel or have felt this way. Secondly, don't do anything rash. If it sounds at all like a bad idea, it probably is. And if these feelings persist, i would definitely recommend psychiatric help. There's absolutely no shame in it.
Get a friend, take a walk, and focus on work.