Please help me out?!
Question: i have really depressed lately and i don't know what i should do can u help me out please what can i do to get over it
Answers: i have really depressed lately and i don't know what i should do can u help me out please what can i do to get over it
try talking to someone you really think u can talk to ..get out whats wrong with you and let that person give you advice...im always open to talk and u know that.
why? see that is what it comes down to, and that is where therapy comes into play. you have to figure out what is causing,a nd what you need to do to adress it.
forget pills, exercise and plenty of it is the best bet, it helps give of endorphines that are a natural feel good
Look in the phone book for a mental health counselor, psychologist, or psychiatrist. Call them for an appointment. If they have long waiting lists, talk to your general doctor. Call today. Talk to a family member or friend about it also. Today. You have to, I had to and it has helped.
I've found that the best way to get out of your head is to get into someone elses. Help at a food bank, a childrens hospital or animal clinic. We spend way too much time gnashing our teeth over our woes, which we usually don't quell. So quell someone elses, you'll feel better by acomplishing something :-)
One thing is sure...get off this thingy & get outdoors!
Start living like its your last day,just might be actually,and try to enjoy life with others!Loneliness causes depression alot
& just getting out really helps!Go to the library,park,walk around town & window shop,anything..Doesn't cost & make sure to try to smile.Music helps but wearing headphones keeps you alienated from others so go out and visit a coffee shop or something and get a change of view on life,meeting others is the bomb...really helped me!Good luck & keep your chin up!
Sammy e is an herb used for depression and st Johns wort's is also the same...my daughter is very depressed and it runs on her dads side for the family so her therapist prescribed st Johns wort's with of course she needs group counseling and that is important.You are important and your well being is important so take care of you ...hope this helps.
try to get an appointment with a therapist or a psychiatrist to see if you need medication or therapy through your doctor/ gp
Call your Dr. You may need meds or therapy. You need to figure out what's causing the depression.