Does meditation work for depression and anxiety?!
Question: The Mayo Clinic has reported that meditation can reduce stress, anxiety and depression, as well as help a number of other conditions. You can check out their article at http://meditationbliss.blogspot.com/2008...
Answers: The Mayo Clinic has reported that meditation can reduce stress, anxiety and depression, as well as help a number of other conditions. You can check out their article at http://meditationbliss.blogspot.com/2008...
Yes it is a very good exercise for stress, anxiety and depression and so much better than drugs if you can control it in this manner.
Depends on the source of your depression/anxiety and the effectiveness of your meditation. Relaxation is a time-honored technique both for raising spirits as well as calming the mind. What you need to be careful of is thinking that meditation will 'cure' something if you are only seeing the symptoms, and the underlying cause is not treated.
Start with deep breaths, though- they're free, and they can't hurt!
Yes, no doubt you can put those emotions on the run with meditation. Also try yoga, and get CDs with Tibetan temple music and similar sounds!
Absolutely!!!!!!!!
Yeah sure! Meditation is a very good medicine for depression! But It's a difficult one to train! But if you trained well means then no depression will even touch you leg. Its really true! If you cant control yourself to meditate means ask me surely i will guide you to meditate sure! But try it its a very good relief to you! see my page www.winurlife.com and tell me. Dont worry!
no