STRESS =[ ......?!
Question: well yeahh
im not even exaggerating when i say i have 4 midterms tmrw
so i jus neeed so relaxation tipsssss!
to help me study and all that good stuff.
Answers: well yeahh
im not even exaggerating when i say i have 4 midterms tmrw
so i jus neeed so relaxation tipsssss!
to help me study and all that good stuff.
take a nice walk outside, let your mind wander onto things other then the exams
take a 5 second breath in a 9 second breath out, repeat as necessary.
Both of these things help calm me when im stressed.
SLEEP!! dont cram. you will get more benefit from sleeping then cramming the day before the exam and taking the exam exhausted.
GOOD LUCK
Take a deep breath. Study for one midterm at a time. Give one hour for each midterm. Look over your notes and highlight the important points. Then go over them.
The effects of stress on the body are well documented and stress management can reduce the risk of a number of diseases, including heart-related problems. Stress is also a huge aspect of emotional health problems. Breathing exercises, relaxation exercises and meditation exercises can all be useful in managing stress. Check out Your Total Health at iVillage.com for great tips on how to manage the stresses in your life!
http://yourtotalhealth.ivillage.com/stre...