How to do with stress?!
Question: I feel angry a lot. I get frustrated very easily. I always feel like people are judging me and walking all over me, even when sometimes they aren't. Thus, I get defensive very easily. When I drive in traffic I won't look at other people as it makes me uncomfortable for some reason. If I was outside my car it wouldn't matter. When people drive past me I always think they're trying to race me, but I ignore it, because I know it's probably not true most of the time. I'm a very big cynic when it comes to people. I want to help people because I feel they are weak and need help, but at the same time I despise people because of all the terrible things they do. I'm just so wound up all the time and I don't know why. Why is this? What should I do?
Answers: I feel angry a lot. I get frustrated very easily. I always feel like people are judging me and walking all over me, even when sometimes they aren't. Thus, I get defensive very easily. When I drive in traffic I won't look at other people as it makes me uncomfortable for some reason. If I was outside my car it wouldn't matter. When people drive past me I always think they're trying to race me, but I ignore it, because I know it's probably not true most of the time. I'm a very big cynic when it comes to people. I want to help people because I feel they are weak and need help, but at the same time I despise people because of all the terrible things they do. I'm just so wound up all the time and I don't know why. Why is this? What should I do?
Dude, find yourself a nice bag of weed, twist one up, spark it and relax.
You so sound like me when I am racing in my mind. You might try making time to just relax. Like turning everything off and sit for about 30 minutes and listen. It is amazing what sounds you will hear.
get some happy pills
Just take a breather, for a second when you start to get mad. Just stop what you're doing and clear your mind.
see a therapist about how to manage these things. i had the same issues i even broke a towel rod of my moms once...