What can I do to reduce stress?!
Question: Hi. It always seems like I'm stressed about something. It's mostly stuff to do with school and tests. What are some things that I can do to reduce stress, but still work hard and maintain good grades?
Answers: Hi. It always seems like I'm stressed about something. It's mostly stuff to do with school and tests. What are some things that I can do to reduce stress, but still work hard and maintain good grades?
1)start breathing excersize
2)Drink lot of water
3)Keep affirming that you are healty
4) stop negetive thinking
5)Be positive
6)Try to laugh a lot and try wearing light coloured dressess.
7) Listed to meditations audios
like wise i have more tips for you
check my blog
http://trainyourmind.blogspot.com
try meditation. go to holisticonline.com for more info. also write down ur thoughts. pray. walk.
Get a punching bag and kill 2 stones with 1 bird by relieving stress and getting a good work out.
work out and eat healthy.. even if you work at an office or something, just get up and walk around once every hour or play with stacking cups or something
-tell people around u to relax and relax urself.
- work at your own pace
- don't leave things until the last minute
-talk to peers to make sure ur answers are stronger
-don't worry cuz tests really don't matter that much
See stress treatments, at *ezy-build, below on page 42. Practise daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time. Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud). Section 53, and pages 2, 2.q and 2.o refer. "Even though I sometimes suffer from stress, I deeply and completely accept myself". You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the gazing. Yoga, or Tai Chi may suit others, better. Take 4 Omega 3 fish oil supplements, daily, replacing 2 of them with cod liver oil supplements, or a teaspoonful of the oil (I spread mine on toast, and mask its strong taste with fishpaste, and pepper), in the winter months only, and eat healthily, in accordance with your "nutritional type" as determined at http://www.mercola.com/ SEARCHBAR. * http://www.ezy-build.net.nz/~shaneris