How do you get back in focus after someone ruins your day?!


Question: Think about the something amazing or good that has happened to you in the past.


Answers: Think about the something amazing or good that has happened to you in the past.

Immerse yourself in something pleasurable for a while.

Do something you enjoy, or call a friend
Don't let someone "ruin" your day for you, ignore that person and act like it didn't bother you------and go on with your day...(easier said than done) but hopefully I said something that helped :)

make their life miserable it will make you feel beter

Force yourself to focus on something neutral for a short time... a funny website, a sudoku, or something. Reset your brain by having a conversation with a friend. Remember, ridiculous people get smothered in their own fumes; you don't have to go with them.

No one can ruin your day....only you have that power.

You can start your day over at any point. Just stretch, give yourself a cheery "good morning" and continue what you were doing before you were so rudely interrupted.

Either rant about it to a friend (that you know you can trust and will understand you being upset) or in a journal to get all of your feelings out there. If you keep any of it in, it will just stick with you and taint the entire day. Go over exactly why you're so upset about what they did. It's not fun, but once you've cleared the air about your feelings, try doing something that makes you feel like you're starting your daily routine over again, like exercising or taking a shower. Or watch some TV or a movie to get out of your own head for a while. Hopefully, by the time you're done, the things that were bothering you earlier will seem a little more distant, like they happened yesterday or a week ago.





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