I am extremely stressed.....?!
Question: I have three little brothers all below the age if 7, and ALL on the autistic spectram. I have moved from the UK to the USA, so school is sometimes an issue, I am failing most of my classes, I am being tested for ADD and so far its positive, and I am transitioning to High School next Year. Any Ideas on how I can calm myself down when things get stressed??
Answers: I have three little brothers all below the age if 7, and ALL on the autistic spectram. I have moved from the UK to the USA, so school is sometimes an issue, I am failing most of my classes, I am being tested for ADD and so far its positive, and I am transitioning to High School next Year. Any Ideas on how I can calm myself down when things get stressed??
I'm also from England. I've been here in the US for 2 years now, and i'm coping pretty well. Usually when I get stressed out I either sing really loudly and obnoxiously or go playing a sport of some kind. It really does release tension! Also try concentrating on your studies more, if you put your mind to things, they will make sense. I'm taking exams all this week, in very hard high school classes, however I know that because I've tried hard and know this stuff, I can pass. Always be true to yourself, try hard, and believe that you can do it!
Getting more sleep always helps
Yeah go back to England
The effects of stress on the body are well documented and stress management can reduce the risk of a number of diseases, including heart-related problems. Stress is also a huge aspect of emotional health problems. Breathing exercises, relaxation exercises and meditation exercises can all be useful in managing stress. Check out Your Total Health at iVillage.com for great tips on how to manage the stresses in your life!
http://yourtotalhealth.ivillage.com/stre...