How Do I Stop Talking In My Sleep?!

Question: I always get told that I say things like "No!" and "Stop it!" I noticed that I've been having nightmares in general lately. Help please.

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Answers: I always get told that I say things like "No!" and "Stop it!" I noticed that I've been having nightmares in general lately. Help please.

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There is not a way to aviod it. Just hope you don't say something that will get you into trouble.

Hey, at least you don't punch the air in your sleep like I do.

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You are acting out in your dreams. It could be worse, you could be sleep walking. Who really cares, you don't know anything, only your sleep partner knows anything. All they have to do is just shake you and you'll stop.

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