Improve Remembering or Memory skills?!
Question: My biggest problem is remembering stuff, I don't think its short-term memory loss. But here's my problem, when my parents tell me do something lets say at 3 pm they say please do so and so at 4 pm but when 4 pm comes i usually completely forget what I am supposed to do! Can someone please tell me whats wrong and how I can improve cause this can sometimes drive my parents nuts me forgetting stuff all the time! :(
Answers: My biggest problem is remembering stuff, I don't think its short-term memory loss. But here's my problem, when my parents tell me do something lets say at 3 pm they say please do so and so at 4 pm but when 4 pm comes i usually completely forget what I am supposed to do! Can someone please tell me whats wrong and how I can improve cause this can sometimes drive my parents nuts me forgetting stuff all the time! :(
There are a lot of exercises that you can do to keep your brain on top of things. I had a very similar thing happen, I researched an found a products called NurtiLite Ginkgo Biloba and DHA. Which contains DHA, an omega-3 fatty acid concentrated in the brain to help develop healthy brain cells. gotu kola, which herbalists think helps energize the brain, those are 2 of the things that I read about that can help this problem. It also has helped with my mental alertness. The only problem is that this product is kind of expensive. You could try Fish oil, which should help atleast a bit. I put the link to the Ginko Biloba and DHA Below.
http://mzumwalt.qhealthzone.com/products...
Hope this helps!