I am having trouble focusing. How do I stop the cacophony of noise in my head?!
Question: I need to be able to concentrate.
Answers: I need to be able to concentrate.
Just think to yourself and don't worry about that voice. You might have A.D.D.
This cacophony of noise,, is it voices? ringing sounds? Either way, it is there. You must accept that fact first. Trying to get rid of it will only make it louder. This sounds like a psychological or even psychic process your experiecing and it is impermanent. Whatever it is, it will not last or continue on like this. Your only option ever, is to go with the flow, and when you learn to go with the flow, you learn to GLOW with the flow. You need to pass through this, and when you come out the other side, you will be different and the noise will not be as it is now.
Depends on what the noise is... voices? Just random thoughts? Lists of things to do?? Probably should discuss with your Doctor or Therapist, School counselor, etc... If they are voices (not your own) it could be serious. Ask for help it should not be hard to ask for help.