I need help calming down. Any way to help anxiety?!
Question: I think it's a combination of ADD meds, Mountain Dew, and exam nervousness. The meds are supposed to wear off in 2 and a half hours. What should I do until then. School lets out in 30 minutes. Serious answers only please.
Answers: I think it's a combination of ADD meds, Mountain Dew, and exam nervousness. The meds are supposed to wear off in 2 and a half hours. What should I do until then. School lets out in 30 minutes. Serious answers only please.
Just try to relax until school gets out, then go and get Bach's Rescue Remedy. It's a natural stress reliever. I used it before I had surgery cuz I was super nervous about going under and it helped me calm down a grip. So now I keep it in my purse for those unexpected stresses at work or school.
You should go and visit youre doctor
DONT PANIC !!!!!!!!!!!!!!!!!!!
Visit a Naturopathic doctor or a Chinese Medicine Practitioner. There are natural herbal remedies and homeopathic remedies and acupuncture - all of which can help deal with anxiety.
It's all about restoring proper energy balance to the mind and body.
Get to a doctor. I watched my 13 year old gradually grow into deep anxiety just as you have described. I made up my mind that I would get her some help because no one should have to suffer such a fearful state of being. Seeing her hyperventilating was the last straw for me. She now takes the lowest dose of Zoloft and is doing great. That minimal dose has really rocked her world. She is like a new person...she is becoming everything I knew she was capable of being but without professional help she couldn't feel or do the great things that she does so naturally now.
Sounds like you need a cup of "calm" which is hot tea. Green Tea is the best but regular tea works just as good. Hope you get past this.
Drink some water
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