What have you done to increase yourself mentally?!
Question: Because I work in an environment that I have to constantly be on my toes, make sound decisions and be constantly aware of my surrounding, I need to be at a keen mental state, I have to be able to learn new assignments quickly and impliment them.
....I am not sure I am doing to well at it.
What actions have you done to increase your mental abilities, some do brain games, some just read novels, others drink healthy drinks or take focus pills.
What have you done that works for you?
Answers: Because I work in an environment that I have to constantly be on my toes, make sound decisions and be constantly aware of my surrounding, I need to be at a keen mental state, I have to be able to learn new assignments quickly and impliment them.
....I am not sure I am doing to well at it.
What actions have you done to increase your mental abilities, some do brain games, some just read novels, others drink healthy drinks or take focus pills.
What have you done that works for you?
I read a lot, I do word puzzles, I do regular puzzles, I do needle work and do latch hook. I have several hobbies and they are what keeps me sharp mentally. I also have a 15 year old who I help with homework. Find a hobby and explore other ways to spend your time new ways. That will help you keep your mind sharp.
when i am off of school for winter and summer break, i do brain teaser games like suduko on the internet to keep my brain thinking.
Hey, try some concentration exercise, like meditation. It works for me.
I have stopped caring what everyone else thinks..
Increase the ratio of highly unsaturated fats to saturated fats in your diet as much as possible.
A daily dose of fish oil has helped my mental clarity an unbelievable amount. I highly recommend it. Just make sure you take an ultra-refined variety.