Why does sadness or depression hit the hardest at night?!


Question: is it because we're alone?


Answers: is it because we're alone?

It's often that during the day we're busy doing whatever that we do work/school/errands etc that we forget our sadness. At night generally you have more time to reflect and dwell on your problems and issues that's when the sadness hits.

actually for me it hits the most in the morning. but at night maybe its bc like u said ur alone or maybe bc u know ur about to go to sleep and ur dreading the next day and u know once u go to sleep you will have to start the next day. if you ever want to talk on aim my screename is thebtpyoda. good luck.

because at night you are alone and you think more at night

It's whatever triggers negative emotions. For you it could be being alone, others the darkness has a negative aura to it. Try watching a funny movie or doing something you enjoy doing the second you start to feel this way. I suggest trying meditation. The sooner you can clear your mind of the negative feelings and the sooner you realize that those thoughts are merely thoughts. The sooner you can be happy again. Good luck.

It is when one has no other thought distractions and it is the time of day (night) where one realizes how much of a loser he/she is. Or maybe, that's just............nevermind.

yes it does well for me but I leave everything for the night that way I have things to do and then go to sleep

THINGS ARE DARK AND ITS A KNOWN FACT THAT SOME PEOPLE BECOME VERY DEPRESSED IN WEATHER WHERE THERE ISN'T ALOT OF LIGHT AND SUN. SO WHY WOULDN'T NIGHT MAKE PEOPLE DEPRESSED. I ALWAYS WONDERED WHY BAD NEWS ALWAYS HAPPENS IN A PHONE CALL IN THE MIDDLE OF THE NIGHT. THERES ALOT OF PEOPLE WHO DON'T LIKE THE NIGHT

It really depends on the person.... I tend to become happier at night.





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