How to relax and not to panic when you speak?!

Question: speak with simple no rushing no forcing .with out smile focus on what you want to say and listen to others.stand straight,sit straight or never look down on your self when you talking to some one.

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Answers: speak with simple no rushing no forcing .with out smile focus on what you want to say and listen to others.stand straight,sit straight or never look down on your self when you talking to some one.

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Try breathing in and out then think of something happy

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take a deep breath & exhale SLOWLY. Try writing down an outline of what you want 2 say B 4 U speak

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Pause, relax deeply, breathe, and think clearly. Be confident for knowing you are expressing who you are.

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