Happy people help me?!


Question: i know im a teenager and this is my time to be hormonal and depressed, but i get so upset over nothing all the time and have the biggest mood swings.

anyone suggest songs, jokes, sayings, films to see, advice, tips anything to make me and all other viewers happier?

x


Answers: i know im a teenager and this is my time to be hormonal and depressed, but i get so upset over nothing all the time and have the biggest mood swings.

anyone suggest songs, jokes, sayings, films to see, advice, tips anything to make me and all other viewers happier?

x

At your age mood swings, depression and anger are, unfortunately, perfectly normal. Having said that if you feel depressed for more than two weeks or have thoughts of hurting yourself or others you need to speak to your parents or a school counsellor about it. When depression lasts more than two weeks it may require help from a doctor. If you have someone (a trusted adult) that you can talk to I suggest that you do so. It can't hurt. And as a parent I would want to know if my child wasn't feeling her best or felt overwhelmed. You certainly have the right attitude (good for you!!!) about trying to make yourself feel better Spending time with friends and family doing fun things, watching funny movies, exercise; all these things can help you to feel better about the world and yourself. There are many websites that have funny jokes and pictures, have a look around and see what you can find and then share them with your friends. You seem pretty together and level headed and I commend you for that. It takes a lot of maturity to ask for help.

a part time job.

Perhaps you are suffering from depression.

It is difficult to be specific when you only give generalities. Simple things like a proper diet, adequate sleep, getting enough sun exposure will determine your moods. If you are physically healthy, then I would strongly suggest you look into a part time job, or a volunteer position, surrounding yourself with happy people will elevate your moods and give you both purpose and satisfaction.





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