Plz help me............IM SCARED?!
Question: for some reason i get so emotional sometimes and i get scared cause i know why i get them and i turn to cutting and i have take deep breathes to calm myself down is probably panic attacks i mean cause i get so worried about my grades n school which have been going down and about friends and people bullying/teasing me since im really shy im i having panic attacks?
Answers: for some reason i get so emotional sometimes and i get scared cause i know why i get them and i turn to cutting and i have take deep breathes to calm myself down is probably panic attacks i mean cause i get so worried about my grades n school which have been going down and about friends and people bullying/teasing me since im really shy im i having panic attacks?
As someone who has suffered with depression and anxiety for many years, I hope the following can help in some way:
There are a number of conditions that would explain your symptoms, the most obvious probably being some sort of Anxiety disorder. This is NOT uncommon and one of the biggest problems is people feeling too ashamed or embarassed to seek help. The office of national statistics in Britain estimates that nearly 1 in 10 adults suffers from Depression with anxiety. There are a number of ways to treat the condition, including Anti-depression medication and counselling. The most important thing is to seek help from trained medical professionals.
Depression and Anxiety is a serious, but treatable condition. The worst thing you can do is suffer in silence, and self harm will only exacerbate your condition. I can not speak for the U.S.A but in England we have a free service called the Samaritans who you can call if you are in distress or feeling prone to self harm/suicide.
You are having a kind of anxiety disorder and it may not even be mental, but its showing up there. It can be phsyical, go see your physician. If not it most certainly get worse and there is no use wasting time on something thats just a thing that needs a bit of help so that you can get on with your life.
Yes Kinds i answered 1 of em so here is the same for the other in case u missed it i have anxiti attacks its a provin fact the sytoms are Dizzness, Numbness, Lose of feelings, hands cramping or feet, shaking and you cant control it, real fast heart beat or pusle rate ( same thing ) feeling like you cant breath, feeling like somethings sittin on your chest or is in it or somethings pusin on it, feeling high when you are not or it feels like your head goes into another world. freaking out ( bout everything or gettin 2 pissed or even sometimes while havin them you can get 2 pissed or stessed ) but anxitis can be caused by smokin weed doin drugs gettin 2 stressed ect.
STAY AWAY FROM BAD PEOPLE WHO HURT YOUR FEELINGS=
STICK WITH WORKING HARD AND GETTING REST WHILE YOU ARE AT SCHOOL
GET LOTS OF SLEEP...BE CALM...THINK CALM
ASK GOD TO BRING YOU PEACE IN YOUR HEART=
"GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CANNOT CHANGE,COURAGE TO CHANGE HE THINGS I CAN,AND WISDOM TO KNOW THE DIFFERENCE"
Your just need to bring your confidence level up about yourself! Try engaging in activities that you are good at and put in a hard day's work! And just ignore anybody that doesn't know you well enough to judge you. They are obviously not kind at heart & have no descent manners about themselves and will probably never get anywhere in life! So always keep your head up high, set goals for yourself and think highly of yourself.
sounds like ur depressed. i was treated for depression when i was in the 7th grade. i thot i was just bored and tired all the time. tell ur parents. the doctor will probably give u pills that will help. good luck. DONT cut! its not healthy and isnt nice to look at. oh and everyone gets bullied and teased when they are young. its normal. try to learn not to take ppl who make fun of u soo seriously.