Sleeping???!
Question: at night i can not go to sleep, last nigt i slept at 11 and couldnt go to sleep till 3 and its really annoying, does anyone know any ways i can get 2 sleep easier, this might sound crazy but i think i dont know how to sleep :-( plz help
Answers: at night i can not go to sleep, last nigt i slept at 11 and couldnt go to sleep till 3 and its really annoying, does anyone know any ways i can get 2 sleep easier, this might sound crazy but i think i dont know how to sleep :-( plz help
sit in your room and try to sleep, if you can't, go into another dark room for about 10 minuets (dark, with no noises or TV or anythhing) just sit on a chair or something. it'll bore you to death!!
Don't watch TV or anything, it'll jsut signal your brain to keep awake.
Good luck!
take a shower before going to bed
calm down and breathe slowly
that's what i do, and it works.
meditate, masurbate,medicate= sleep
haha, that blows. drinking caffine-free tea, without sugar, before bed will make you sleepy. get IN bed by 9:30, 10:00 max if you want to sleep earlier. reading a book can make you tired, watching t.v. in bed will make you tired. the LAST thing you wanna do, is take sleeping pills. those are bad and addicting. good luck
close your eyes and and look up while theyre closed. also drink hot cocoa