What can I do to be at peace with myself and release some stress before I go to !
Question: I kinda' want to try something like meditating but I don't know how or what to think. I want something to do before I go to bed so I can 'be at peace' with my mind. Something that will let me look at all of the positive things in life no matter how difficult the times are. Anything?
Answers: I kinda' want to try something like meditating but I don't know how or what to think. I want something to do before I go to bed so I can 'be at peace' with my mind. Something that will let me look at all of the positive things in life no matter how difficult the times are. Anything?
Follow these steps and you might feel peace
1) Drink some water
2) just lay down on the bed and relax your self spread your hands , losen your jaw , eye brows close your eyes slowly
3) start taking deep breaths and concentrate on your breath
4) now concentrate on your legs and feel that your legs are relaxed,
5) then start concentrate on every part of you body and feel relaxed.
This a kind of yoga which is called SHAVASAN. Do this you will get peace
check more tips on http://trainyourmind.blogspot.com
Invite God into your life, you do this by simply talking to him at night in whatever capacity you feel about God. Its the greatest thing in the world, cures depression completely, insomnia, stress, etc. Talk as you would like to a close friend and confidant. And whenever you have a good feeling about any of it aknowledge it, its God talking back, soon youll have spiritual thoughts that will be God talking back and it grows from there. Its a great and wonderful life fulfilling thing!!
I give God my problems when I can't handle them-that always works. Just say "God I can't deal with this-you can work on this tonight and I'll pick back up with it in the morning". Meditating just internalizes stress and God takes care of my stress a lot better than I do.
flick the bean,think about your breathing count your breaths,and sheep but increasingly faster as you count