Has anyone ever just felt depressed?!
Question: Today I just feel kinda depressed....No self Confidence....etc
Answers: Today I just feel kinda depressed....No self Confidence....etc
I feel like that all the time. Drink some water, eat some vegetables, post annoying, sarcastic answers on Yahoo Answers. Do something that you know you like, even if you don't feel like doing it, sometimes you will get into it in spite of yourself.
Or just lounge around, rest, go to bed early and hope you feel better when you wake up.
Yep, just have to stick it out. find ways to move through it. If it's any longer than two weeks then speak to your doctor as to whether to refer you on to a councilor or anything else.
Everybody has those days. Could be because it's winter. Even though tanning beds aren't that safe, a few times might perk you up. I get like that when I am PMSing. See if it's your cycle. If it's only one day, don't worry about it. Try to smile and watch a funny movie. That might perk you up.
Here's a really good website www.depressionet.com.au
It has lots of message boards and Live Chat and I've found it really helpful. Its in Australia but you may find it useful.
yep