When you can't sleep what do you do to get to sleep??!

Question: just wondering plz answer......

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Answers: just wondering plz answer......

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two words HOT MILK works all the time

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I take 5htp (hydroxytryptophan). You can buy it from health food stores or over the 'net.

It also helps with depression, anxiety, irritability, pms.

Take 50-100mg at bedtime with a carbo snack or some milk (preferably warm).

It's safe and non-addictive.

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WHEN I CANT SLEEP I JUST THINK ABOUT MY FIANCE AND CLOSE MY EYES AND FALL RIGHT TO SLEEP

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When i can't sleep i always think about stuff, no matter what i do (if im listening to ipod) i still think about stuff, mostly my life and the people who are in it etc and then just some weird sh*t pops into my head LOL! xx

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read a good book

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