Dumb question, but what should to put myself asleep?!
Question: Hey there, so i have my second day of finals tomorrow, i need to rest, but i am phyiscally exhausted, my mind just won't let me go to sleep, i've tried three times, any advice? I'm making tea right now, I'm out of sleeping pills that work, and no soy milk so I can't use my old warm soy milk trick.
Answers: Hey there, so i have my second day of finals tomorrow, i need to rest, but i am phyiscally exhausted, my mind just won't let me go to sleep, i've tried three times, any advice? I'm making tea right now, I'm out of sleeping pills that work, and no soy milk so I can't use my old warm soy milk trick.
there is a tea called sleepy time tea drink u one or two cups of this add honey to sweeten.relax and you will be out in no time.this tea is sold in your regular grocery store.
I was going to suggest tea, but you said you're already drinking it. While you're drinking your tea, turn on the TV to the history channel. That usually puts me to sleep pretty fast.
You need a soothing voice that you trust to help you now to relax and believe life will be good for you anyway the exams go. Phone up your minister and get him out of bed. If the presidents can call Billy Graham you can call a minister in town.
When I need to sleep, I take "sleep time" or some alternative at a local drug store.
Take half the pill. And make sure you sleep for a solid eight hours, otherwise you wont be able to function.
nyquil.
Go get MELATONIN. Trust me its worth the drive..... You should be able to pick it up at any grocerie store.. Its safe, fast acting, naturall, & works darn well for me......
And if that doesn't work, or you don't want to drive take a pretty HOT SHOWER or bath... Then when you get out read something that is very boring!!! This should work...