What is the healthy way to deal with pain?!
Question: physical and emotional? I have alimited budget. Also i'm not talking about limb loss or anything like that physically, and on th e emotional level i'm, looking for activities not just therapy.
Answers: physical and emotional? I have alimited budget. Also i'm not talking about limb loss or anything like that physically, and on th e emotional level i'm, looking for activities not just therapy.
Keep yourself busy, busy, busy. I recently had to overcome much emotional pain from my wife leaving me, and physical pain from a gun-shot wound that tore-up my hand. I was taking prescribed narcotic pain medications for two years to treat the nerve pain in my hand, though I also became reliant on it to numb my emotions. For the last 6 months though, I've discontinued the pain meds and diverted my full attention to work, hobbies, and helping other people. I hardly have time to think about my pain anymore, physical or otherwise. PS: alcohol will only make things worse in the long term.
do meditation & accu pressure to your pressure points
Take calcium daily. Squeeze things with your hand. And if it gets really bad....a hot bath often works wonders.
Branched Chain Amino Acids.
Leucine, Isoleucine, and Valine.
The Bliss Molecule - Anandamide.