How to stop crying?!
Question: When i get really angry sometimes i start to cry. i cant help it. it's not noise crying but just tears. Sometimes i hit a punching bag as much as possible until i cant move and that helps but i want to not even have to resort to that. how can i stop myself from crying/getting angry?
Answers: When i get really angry sometimes i start to cry. i cant help it. it's not noise crying but just tears. Sometimes i hit a punching bag as much as possible until i cant move and that helps but i want to not even have to resort to that. how can i stop myself from crying/getting angry?
first start by learning to controll your anger,dude.you can dothat by simple learning to find something amusing about whatever trying to make u angry and tell yourself you 're not angry but at least surprised.do this over and over and eventually you'll find no reason to be angry with anyone.
Your own thoughts often effect your emotions
Sometimes it is best not to think of things
learning to communicate is the key...
Try slow deep breathing and telling yourself to relax.
There is an undelying reason for such anger,Talk to someone about it,someyhing must trigger the crying and anger off,Get help,see your doc ,he will refer you to someone who can help.Good Luck.
Punching bag is good for you to let all your anger out, and you should do a sport to let all the agression out.
And get some anger management.
But crying is good for you, it helps because you release all those pent-up emotions and you get it out in the open instead of bottling everything up, and because it's therapeutic
Think of something that makes you happy. or do something like play video games to put you in a better mood.