What kind of vitamin would you take when you get depressed?!
Question: Vitamin "B" multiple is good for depression. To get the most out of vimin.tamins you need to eat foods that include that vita
Answers: Vitamin "B" multiple is good for depression. To get the most out of vimin.tamins you need to eat foods that include that vita
St John's Wort or Valerian Root.
St Johns Wort is supposed to be really good for depression or Kalms which is a mixture and available from chemists
St. johns wort. And Vitamin D. Here is some advice from someone who suffors from depression seasonally (SAD) get some sunshine whenever you can. If its sunny even for a minute get bundeled up and go outside. Or there are special lights that you can buy.
it's called john warts or something i dont knwo its a really weird name but it's in the vitamin section of any grocery store. it's supposed to put you in a good mood... works for me :)
i think it would help more if you talk to someone about what you were depressed about....i get depressed often & that generally helps me feel better...if you need someone to talk to im here:)
it s nuthin to do with vitamins..........
the thing u need to do s walk for a while in an evening where u feel the fresh breeze,.................
play with a kid for an hour.............
watch ur favourite program for a while...........
sit in a room where u can feel peacefullness,....................
meditate for a while...........
u wont think of anymore vitamins hereafter,.!!!!!!!~~~~~
Vitamins aren't used for depression. If your constantly depressed, you need to see a doctor and get a medication that's specifically designed to help with depression.
Here is a quote from the site below on curing depression.
The book, Nutrition Almanac (4th edition 1996-- over 2.5 million sold) says "If a person is tired, irritable, nervous, depressed, or even suicidal, suspect a vitamin B deficiency." The above people take a whole food supplement of alfalfa grass (which are in greens drinks-- see page on superior nutrition). This contains an abundance of B vitamins except vitamin B-12. The vitamin B-12 supplement is grown on bacteria or mold unlike other vitamins and minerals that are made with (or extracted with) chemicals.
i drink milk when stress
You need B-complex vitamins and Iron.
Eating a healthy, balanced diet is very important. You will get all the vitamins you need from fruit & vegetables, brown rice, and cereals. Fish is also good.
Avoid alcohol and drugs.
Exercise every day (even if it's just half an hour).
All these things will help relieve depression more effectively than taking any vitamin supplement.