Serious need for help about sleep urgent please!?!
Question: OKay it is 2 :30 am in melbourne
and I am still awake....wide awake...
I have read a book, meditated, counted sheep, walked around, wrote in my diary...and nothing
normally when my head hits the pillow and my eyes close I am out like a light...
you see even with a wale singing terrible off tune next to me while I lie in a bed of coal I am still able to get to sleep.
I have to go out in like.....5 hours...yeps
so I have 5 hours to sleep
please someone is there anything I can do!?
Thanks
Answers: OKay it is 2 :30 am in melbourne
and I am still awake....wide awake...
I have read a book, meditated, counted sheep, walked around, wrote in my diary...and nothing
normally when my head hits the pillow and my eyes close I am out like a light...
you see even with a wale singing terrible off tune next to me while I lie in a bed of coal I am still able to get to sleep.
I have to go out in like.....5 hours...yeps
so I have 5 hours to sleep
please someone is there anything I can do!?
Thanks
welcome to my life janice =]
i turned off my light at like 11:30 and didn't get to sleep till 1 and then woke up at 4 and couldn't get to sleep till 5 ^ ^
Well maybe u just have too many things happening in your mind so when u try too slepp u cant. Tis happens to me mostly every night so dont worry just try too sleep and not think of anything. Just Relax...
just lay down get commfy...close ur eyes and just think abuot ONE thing and b4 u know it u will be dreaming