How do you deal with depression and stress without medications?!


Question: Just curious, why do you want to deal with it w/o medications?
Is there a reason? I have suggestions, but if you don't mind editing,
sometimes the "why" makes the "how" a lot lot easier to explain and analyze, it may not make a bunch of sense, but there is many ways to deal with and without, but easier to figure once the "why" is a known factor in the equation. Thank you.
>>wow, 13. Have you discussed it w. your parents at all? I have a 13 year old son, who we put on medication only for a little over a year to get him over the hump. He is about to be 14 in a couple of weeks, just went thru puberty last year, he took zoloft and another med, and it really helped him. each individual is different of course, and yes, it can be a chemical in-balance in the brain, that may only truly change w/ medications. does mom or dad take anything or ever suffered from depression? it is a hereditary thing too, they may understand more than you think.

Your emotional state is affected by what you eat and drink, what you don
Answers: Just curious, why do you want to deal with it w/o medications?
Is there a reason? I have suggestions, but if you don't mind editing,
sometimes the "why" makes the "how" a lot lot easier to explain and analyze, it may not make a bunch of sense, but there is many ways to deal with and without, but easier to figure once the "why" is a known factor in the equation. Thank you.
>>wow, 13. Have you discussed it w. your parents at all? I have a 13 year old son, who we put on medication only for a little over a year to get him over the hump. He is about to be 14 in a couple of weeks, just went thru puberty last year, he took zoloft and another med, and it really helped him. each individual is different of course, and yes, it can be a chemical in-balance in the brain, that may only truly change w/ medications. does mom or dad take anything or ever suffered from depression? it is a hereditary thing too, they may understand more than you think.

Your emotional state is affected by what you eat and drink, what you don



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