Help, im nervous?!
Question: Hi, im a realy nervous guy and sometimes stutter when I get nervous, i used to have a realy bad stutter when i was younger but i have learned to controll it, however it still comes back when i get nervous, and i am meeting someone new tomorrow and feel that ill be a blundering wreck, does anyone have any advice on how to calm myself down and help me so that i dont stutter, thanks.
Answers: Hi, im a realy nervous guy and sometimes stutter when I get nervous, i used to have a realy bad stutter when i was younger but i have learned to controll it, however it still comes back when i get nervous, and i am meeting someone new tomorrow and feel that ill be a blundering wreck, does anyone have any advice on how to calm myself down and help me so that i dont stutter, thanks.
This is kinda crazy but I think stuttering is hot. I'm not teasing, I really thought this guy was hot because he stuttered when he talked to me sometimes and i could tell he was nervous. it drove me crazy. I loved it.
Deep breath. hold...release.
whenever im nervous I sing songs in my head!!
take deep breaths and talk a little more slowly
smoke pot
Breathe in...breathe out...nice and slow. You can do it!
DRUGS!
Thos might make you do something even more stupid tho... Um just relax?
Breath in and out.
Just relax your body & mind dude.
If you feel you need therapy then go that direction. I have & it helps.
PRAY THE WHOLE TIME......
try to close your eyes and think a place that you really like and you know that there you would be calm.
i used to stutter so bad when i was little that i couldn't even START the sentence. my mom taught me to say the sentence in my mind first, slowly...i've come a long way since then.
all u have to do, is breath. meaning, deep breaths. i get nervous all of the time. (i audition for a whole lot of things and i stutter sometimes) but when u r talking to this person just relax and pretend that u have know this person for ever. like he/she is ur best friend in the world. pretend that this person is someone that u can tell ur most prised secret to and dont worry about wat they will say back to u. because if they r wanting to know about u and wanting to get to know u, then they will look past the stuttering if u do stuter.
Really concentrate on your words. Try fiddling with your hands a bit. Pick easier words to say. Avoid awkward questions or conversations. Breathe deeply.
Read!! Books that will help you change and transform your way of thinking..The Magic of Thinking Big by David Schwartz
Then in real life, Practice...you'll get stronger and you'll manage to train your mind....you have the power, we are giving the G-d giving ability for Proper Domain...and Change!!
http://www.lifetrainingonline.com/blog/t...
Here is a two-step procedure that Schwartz lays out to help you conquer your fear:
Isolate your fear :
This is where you determine exactly what it is that your afraid of.
Then take action:
Every type of fear has some type of action which will counter-act it. When deciding what course of action to take, do not hesitate.
Hesitation only magnifies the fear. Be decisive and act immediately.
i think you need to take a reflex massage first before going to bed so that when you wake in that day that you have someone to meet your feelings is very much ok . reflex massage can help calm down unwanted emotions cause this is the only medicine that helps my nervous system feeling ok. i been sick with that so called nervous breakdown for 6 months and it was healed now now i can face the world with confidence
Try to listen to some real good music. It might calm you down.