I have panic attacks when I go to school?!
Question: When ever I have to go to school I get nervous and can't breathe. I have a fear of being judge. We all know high school kids are mean. What should I do? I can't be home schooled because my parents work. I sometimes cry becase I don't want to go.
Answers: When ever I have to go to school I get nervous and can't breathe. I have a fear of being judge. We all know high school kids are mean. What should I do? I can't be home schooled because my parents work. I sometimes cry becase I don't want to go.
You may have situational anxiety or a social phobia. But the good news is that anxiety is some forms are highly "curable". Talk to your family doctor about it; he may prescribe some effective medicine or refer you to someone who can help you work through it through therapy.
The most important thing to remember is that you are NOT crazy. I have the same symptoms whenever I am in either a car, plane, bus, etc. Situational anxiety. I have a husband, a 16 month old son, an awesome career, and am active in the community. With the right help, you can control this and break free from the chains of anxiety-triggered agoraphobia. Please seek professional help. Good luck to you!
Hey,do I have the answer for you, you have got to try it to believe it, trust me !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...
....did you know that Black tea reduces stress and anxiety significantly.
the below is taken from an article of the internet cut/paste..
"....Daily cups of tea can help you recover more quickly from the stresses of everyday life, according to a new study by UCL (University College London) researchers. New scientific evidence shows that black tea has an effect on stress hormone levels in the body."
...testimony..after going to college and entering a job that I had to work around 70 hours of week, with poor help and a verrrry mean boss and know my job was on the line I start having very serious problems with anxiety
....lasted me several years after this job.
a few months ago a friend introduced me to black tea...."bam" knocked out all those stress anxiety feelings. Even if my heart is pounding I dont feel the pain...I wrote this because I hope it helps you. I take TAZO black tea spiced w/ ginger and cinnamon, this wrks better than Black tea alone.
There should be other people like you in highschool. find out who they are and be their friend. There are books you can read that tell you how to talk to people. Also join some organizations.
I'm the same way. What I did was find really good friends. Just keep thinking it's almost over.
I also had that when I was in H.S.
Talking to a counselor really helped me a lot. It boosted my self esteem and confidence, so I didn't care who was judging me
you have to get treated for panic attacks otherwise they only get worse. yoyu need to make an appt with the doctor and let them know. find out if your family has a history of panic attacks.
check this panic attack site out:
http://www.panicattackrelief.com
Hope this helps,