How can i refresh my memory and forget my past?!
Question: I keep thinkin about the negative things in my past. how can i just refresh my memory?
Answers: I keep thinkin about the negative things in my past. how can i just refresh my memory?
Don't ever try to forget those things, u cud never forget them.
just except them as a learning experience. u can't change ur past so just ignore them. try to keep urself busy. go out with frnds. have fun. do whatever u like.
Vote for Obama!
Go on a hiatus and find yourself. Come back a new person with a different perspective on life.
hmmm im thinking yah gona hav to hit yah head..lol jj try ether letting it out or stop thinking bow it!!lolz thats the simple way to put it..hehe
well this is a bit off topic, but it did help to inspire me when i was feeling similar. idk if you've heard of him, but this guy, steve pavlina, has a lot of great free material on self-improvement. and even though there isn't much about past, he personally has a really bad past and i'm sure it part of his motivation to continue looking toward a brighter future. read some of his articles, they're really good: www.stevepavlina.com
Forgetting the past is virtually impossible...
If we can consider what has happened in the past, and face our pain and fears, then we might find ways to cope and move forward... you can even write down how you felt about certain incidents, REALIZE that you can't change things.
You didn't say if you made mistakes or others did something to you.
If you are having issues with coping, you can always consider talking with your doctor about your problems and a referral to a therapist if you'd like... sometimes we really need to talk with someone, too.
hugs
I thought about so many things. I had severe depression. I even had a dream and in it some girl said memory wipe. When I woke up i looked it up online and ound out that there was no such thing. Hopefully one day they would be able to erase traumatizing experiences.