Stress affecting your memory?!
Question: people say that Stress can affect your memory and i believe i does but how does it affect,in which way,lose memories?,have less ability to remember?if have less ability to remember can it be cured if you don't stress anymore,will it be normal again?
Answers: people say that Stress can affect your memory and i believe i does but how does it affect,in which way,lose memories?,have less ability to remember?if have less ability to remember can it be cured if you don't stress anymore,will it be normal again?
Hello Friend
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Regards
Daljit
Stress does affect your memory as you have many different things going on in your life and struggle to balance everything, hence confusion and forgetting certain things. I experienced this last month in fact. It was frustrating but I managed to calm myself down and start writing lists of what I had to do everyday. It helped because it was structured and separated jobs that I did.
stress interferes with focus so i it is not a cellular loss of memory like in effects drug use. practice stress reduction methods like yoga and meditation, even exercising helps reduce stress. and take supplements to help like vit c. i myself have experienced considerable improvement to my memory through herbal supplements and yoga and meditation.
reger