I think too much?!


Question: even when im not intentionally trying to, i always find myself in thought. is there something wrong with me? I almost find myself in the position of a "worry-wart" lol this is going to sound terrible but does anyone have techniques to stop?


Answers: even when im not intentionally trying to, i always find myself in thought. is there something wrong with me? I almost find myself in the position of a "worry-wart" lol this is going to sound terrible but does anyone have techniques to stop?

Try meditation there are several techniques for letting go of thoughts. I used one that everytime you dwell on a thought you envision a window and after you acknowledge that thought you let it pass through the window. Its hard for me to let go of thoughts also and after quite a bit of practice this helped me. ( I used an egg timer to start off with 5 min then increased the time slowly to 1/2 hr ) There is also many books with different techniques one may help you. Hope this made sense and Good Luck

Depends what you're thinking about.

Do you mean every thought that enters your head you immediately analyse and delve deeper into the question?

Become a philsopher .. that's what they do.

There's nothing really wrong with you as such, you could just class yourself as philisophical. As long as it doesn't interfere with your life, it's fine :)

Edit: Generally, I thought females tend to think about every aspect of their day anyway, so it sounds pretty normal.

i do the same thing.. so many things are running through my mind.. i dont even pay attention it class i just sit there and think .. and i am also a worry wart lol i dont think there is just when you catch yourself try and pay attention to what ever you are doing

I think thereason why ppl think so much is when they dont have any work or when not around ppl. Try to be busy with your frd or ur job. When ur alone that makes u think so much even the things passed or even thing that doesnt matter in ur life any more. Try to be around ppl .
Better you go back to college, there u will be busy with ur studies and ur frds and after that u could have a parttime job which will help u to pass ur time after college. Its best for u to be busy with some work ok....this is wat i think

What do you see when you close your eyes? And what about when you open them? How dramatic is the difference? We are entitled to our fantasies. Indeed, we really ought to see them as essential to our well-being. What's the point of a life without dreams? It's true too, that some dreams are best left unfulfilled. They are more enjoyable in the imagination than they would ever be in reality. Yet every so often, we have to get a little of what we want, if only to maintain the tantalising illusion that the rest might just be attainable.

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