What's a non-medicinal cure for insomnia?!
Question: This is getting out of control. I can't fall asleep in less than an hour, and some nights (like tonight) I never do. I don't like to take medications, because they give me hangovers. What can I do to deal with this? I've already tried meditation exercises, darkening my room, and dimming the lights for 30 minutes before I go to bed.
Answers: This is getting out of control. I can't fall asleep in less than an hour, and some nights (like tonight) I never do. I don't like to take medications, because they give me hangovers. What can I do to deal with this? I've already tried meditation exercises, darkening my room, and dimming the lights for 30 minutes before I go to bed.
Well I'll tell you what works for me. I have the same problem. Insomnia usually happens when our minds don't want to shut down for the night. We keep thinking about things and thus can't sleep. Stop using the Computer or the TV one hour before you want to sleep. Because that is very stimulating to the mind. Take a very warm, long bath with only Candle Light and maybe soft music playing in the background. Close your eyes and try to relax every muscle in your body. And then get into bed with a book (the more boring the better) and read until you get sleepy. The natural herbal over the counter remedies do not work, I've tried all of them. They may relax you, but not let you sleep. When you are trying to sleep, have a distraction in the background like a fan on because the noise will give you something to sooth your mind. Hope this helps you . . . !
just make yourself a dessert using poppy seeds.....plenty of sleep ahead believe me...
dont do poppy seeds (they contain opium) use valerian root. its a (duh) plant root that supposedly makes it easier to sleep
its mental discipline - when ure in bed think of trivial matters that do not stimulate u
You have to believe and ask god for help.I had that problem once. I asked my archangel to protect me and bless my bed before I go to sleep it actually helps. but i have a question for you? Hows the begining of my new book? the title is living corrupted from the start......................................
The life I was circulated was corrupt from the beginning of age four. There was nowhere to run from the commence .The inside of my house was full of conflict and the neighborhood was one-step from Satan