How to get over it...?!
Question: A friend recently died and now i'm feeling paranoid and restless and I seem to loose concentration. Also at night I feel sick to my stomach and lonely..I heard these are the usual symptoms but what can I do to feel better?
Answers: A friend recently died and now i'm feeling paranoid and restless and I seem to loose concentration. Also at night I feel sick to my stomach and lonely..I heard these are the usual symptoms but what can I do to feel better?
I am so sorry about you loss. I know that is one of the hardest things to deal with in life. I would think that it normal and only time will heal your pain and dont sell yourself short of the greving process. I wish you all the luck and strength
Be patient with yourself, grief is not a slow process. Find things to do that keep you physically active and engaged with other people. A sports team or volunteer work would be good ideas. Also, look for a grief counseling program in your community where you can get support from others with similar experiences
Sorry to hear about your friend....
Maybe you should talk to somebody to get all these feelings out...
If at night you feel this way, try to turn on the TV and distract yourself or read a book to help calm you.
Also, if it helps, try to write down your thoughts....