Stress question...help?!
Question: My question is about stress. I get stressed out for no reason and dont know how to fix it or clear my mind of it. For example: I know what I need for homework for school, like maybe 2 assignments and I know thats all I need but my mind keeps telling me it's not all I need and I even check and I have everything but it just keeps telling me and it drives me insane! I keep thinking I have more to do. What really drives me insane is, in my mind I keep saying things I dont want to say or if I try to think something good or want I want to think my mind wont let me and brings in something bad and I just cant get rid of it! I even get bad migranes from it to,
Answers: My question is about stress. I get stressed out for no reason and dont know how to fix it or clear my mind of it. For example: I know what I need for homework for school, like maybe 2 assignments and I know thats all I need but my mind keeps telling me it's not all I need and I even check and I have everything but it just keeps telling me and it drives me insane! I keep thinking I have more to do. What really drives me insane is, in my mind I keep saying things I dont want to say or if I try to think something good or want I want to think my mind wont let me and brings in something bad and I just cant get rid of it! I even get bad migranes from it to,
Agree with yoga, but add meditation...not formal, but on your own, and do it regularly. Also, lists are good, which should calm your frantic thoughts of not having everything. And NEVER wait to the last minute to start a job.
Yoga
Your issue could be something that could be handled simply, but your going to need to see a professional in order to diagnose your symptoms properly. Possibly some form of bi-polar or o.c.d. Don't be or feel ashamed of this because their are many great men and women in our world who have the same or worse, but because they have taken the right steps they are a blessing to society.
Good luck to you and be healthy :)
u need to go see a doctor