How can i take my anger out?!
Question: HI
i wanted to know how i can get my anger out becuase i either hurt someones feelings or hurt thim physicly when they do something that ticks me OFF! what is a different way to solve it.
THX*
Answers: HI
i wanted to know how i can get my anger out becuase i either hurt someones feelings or hurt thim physicly when they do something that ticks me OFF! what is a different way to solve it.
THX*
Well, I have a drumset. So when I get mad I just BASH on the drums. Its an AMAZING adrenaline rush. Even if you cant play that great. I go on them whenever im mad lol!
Boxing, Meditating, Stress balls, Running, Screaming or beating up a pillow ;D
Play a video game...nothing relieves your anger like blowing the hell out of something.
try to focus your anger in to something productive , take up a hobbie that's active like , boxing or another contact sport ,
but until then you can always scream into your pillow ,
Boxing. Hitting a punching bag or sparring with someone is a great way to let your anger out.
learn tai chi this will solve all you problems
maybe you ought to practise a sport which you enjoy and also be tolerant, remember everyone makes mistakes
Here is one coping way that you can do anywhere take your hand a with your thumb touch each finger go up then backwards with the hand you do not write with it can build up good hand cordination.