Is there anyone willing to help me with talking about?!
Question: my anxiety by email?
I often have paranoid thoughts. And I get jumpy and nervous like something is going to go wrong.
Answers: my anxiety by email?
I often have paranoid thoughts. And I get jumpy and nervous like something is going to go wrong.
you really need to see a licensed therapist hun.
I will.
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sure. my email is pirateprincessjess@gmail.com..... i dealt with a lot of anxiety...if you need to talk email me.
Please see my website and email me..http://www.incaseoflife.com
there is medication to help with this
see a Dr. and a counselor
I am always available. I have extreem anxiety and know how you feel. I am on medication, which I can tell you about so you can speak with your physician. Plus, I have been to just about every type of theraphy, so I can give you some hints...iamthequeenofit@yahoo.com
This also sounds like panic attacks and most likely combined with some anxiety. Remember when this happens it's temporary. Please try and take a deep breath and tell yourself this will be over soon. These experiences are unpleasant, therefore I suggest you see a doctor.
I feel exactly the same way sometimes. It really stresses me out. I try to calm myself down and rationalize things, but it's really hard.
Please call with any problem, Anytime:
Girls and Boys Town National Hotline
Phone: 1-800-448-3000
Email: Hotline@girlsandboystown.org
I will be more than happy to help
wilks@hotmail.co.uk i have had them for 7 years now feel free its best to talk to some one
prayer! i used to have them all thru highschool. i always felt like i was going to die.and they would come at the random. but yeah sweetie just pray and when you strat thinking those thoughts, breathe slow and tell urself there is nothing wrong ,God is control of everything,then get up and do isomething and ignore the thoughts like you didnt even just think them.i dunno.my #1 advice is pray. the Lord will help you.
Need a friend to talk to? You've just found one...all the way from Singapore. Just drop me a mail at provost@singnet.com.sg
i'll talk to you...the jumpy and nervous is probably just a panic attack...you need to seek help..from a dr and therapist..you will feel a whole lot better...theres a bunch of us out here who go through the same things...the meds and therapy can help you see a brighter life...you don't deserve this..none of us do...sometimes it is just a chemical imbalance in your brain that needs meds to correct....seek help
Are you on any anxiety medication? Sounds like you may need some meds or if you drinking a lot of caffeine I might think to cut back. Anxiety can be controlled, look at the situation and think to yourself "why am i getting so nervous" im sure you can learn to calm yourself down without having to take medication, but some people cant do this. Try yoga or meditation, it is good cause it teaches you to learn how to breath and relax.