Im stressong to much?!
Question: can i get some tips on how to distract my mind from some certain situations. To clear my mind and not worry about anything redicioulus... thank you
take care
Answers: can i get some tips on how to distract my mind from some certain situations. To clear my mind and not worry about anything redicioulus... thank you
take care
Oh I know this one way too well!!!! I think focussing on something nice like a holiday coming up or how you have nice family and friends??
Exercise is fantastic too!!! I hate exercising but go aerobics and you suddenly forget everything cos you are too busy trying to get your legs to go the right way!!
try doing some activities or hobbies go to the mall go to family members house and friends house...watch a movie listen to music read a book
try looking up words...learn to work your computer..learn to work spell check