How much sleep do u get?!
Question: and also how old r u?
Answers: and also how old r u?
I'm 17 i get 5-6 on average - not by choice but because i have so much to do - school work, after school clubs, and a job. But i sleep for 10-13 hours on the weekend to catchup. Junior Year Sucks!!!
36 years old - 7 hours a night.
13 - 3 to 4 hours a night. I have insomnia.
An average person needs at least 8 hours of sleep. But i hear music untill i get bored or untill i fall asleep. i end up sleeping for 6-8 hours. I'm thirdteen going on fourteen.
6 to 8 hours
I'm 17. Usually 8 or 9, 10 if I can. Your so much happier and more productive if your well rested.
I try to get at least a little bit of it every twenty-four hours.
i usually get about 8 hours of sleep and i am 15, but i have noticed in myself that if i get 10 hours of sleep i probably am going to still be tired but if i get 5 hours of deep sleep(like no tossing and turning during the night and no waking up)im not tired
I am 31 and i need 7-8 hrs per night or i am grouchy. Some people require more/less. I have a friend who goes on about 5hrs a day.
14, 4-6
I'm 17 and i get an average of 8 hours a night.
54 - 9-1-1 Radio Dispatcher for the Sheriff (ooops can't tell you what we just handled that made national news - you'll know too much about me)
used to sleep 8-10 hours from stress
have been eating Chia (yeah the Chia pet seeds) for a week and a half
now only sleep 6 hours - get up without an alarm clock refreshed! Cholesterol was running 149-159 with Lipitor
(just checked after 2 days of chia - 128!!!)
Chia in Mayan language means strength - they gave it to the warriors, athletes, and mail couriers who ran the emporers messages
here is a good site to learn about it - I liked it so much I bought the 55 lb bag - premium
have a great 2008
and by the way - here's what 2 tablespoons provides for our bodies
1) the calcium of a cup of milk
2) more fiber than 1/3 cup of All Bran
3) as much iron as a cup of raw spinach
4) more protein than soy, and more vegetable protein content than 1/2 a cup of kidney beans
5) Balanced Omega3's and 6's - and more Omega3 than 8 oz of Atlantic Salmon
6) Potassium of 1/2 a banana
7) Fifteen times more magnesium than broccoli
8) As much Vitamin C as two Oranges
9) Antioxidant capacity 3x blueberries, with Myrecetin counts 270 times the strength of red wine (two hundred seventy! - and Myrecetin is what helps Vitamin C get into our bodies)
10) Boron - that helps magnesium, manganese, and copper form strong bones and teeth
11) Good for pregnant and lactating mothers, and PMS
12) Diabetic safe - helped to moderate sugar levels
13) Good for Celiacs - no gluten
14) Brightens your attitude and reduces depression
15) Lowers Triglycerides while raising HDL