Methods againts the anxiety? how do to that? something simple?!
Question: please tell me..
Answers: please tell me..
I don't belive were born with aniexty, it is too complex of emotion...the first time I experianced aniexty is when I first did meditation...I was complety relaxed and unstressed but I must have tapped into somekind of hidden emotion...I have one great method...it's so simple but you ask yourself, "dose anyone have the right to make me feel this way" then you say to yourself, "NO! there just as f/ucked up as me and they want you to be down on yourself", you also have to say to yourself, "how can I ever be successful when I have this?", and you just have to not think about it...really just go this is silly, it will be around for awhile, but finnally you'll look back and go that was stupid why was I worrying about that...that was absolutely crazy...also I think of the way way way big picture since for me thinking and focasing on one little thing didn't work...I would think of all the worlds economies and how the world was moving, devoloping, and progressing without me and how I needed to get in there with it...sometimes thinking of the huge picture will help too! I really hoped this helped I've been so stressed out my whole life it really has become an emotion that I think is silly to even to think about now!