Has anyone heard that panic attacks intensify over a 10 year cycle?!
Question: A therapist told me that many years ago and its weird but it kinda applies to my experiece dealing with panic... am i alone ?
Answers: A therapist told me that many years ago and its weird but it kinda applies to my experiece dealing with panic... am i alone ?
Not the case with me, I was actually able to get a grip on them and things are much better now than 10 years ago. If you can control your breathing, you will better be able to handle an attack. You got to breathe through it just like a contraction as if you were in labor. Slow it all down and try to look at it as if you were a bystander. I have suffered them for years and they use to really have a grip on me. Dont worry, they will ease up. Also I have never taken medicine for it. Good luck.
You are not alone. I have had my panic almost 8 years, and although it had gotten better for a few years it does seem to be intensifying. It could be that your tolerance for your meds has increased, or there is just different stress. I honestly don't know, but iknow how you feel.
I have had them all of my life and i have learned to feel them coming and take my mead's before they come full on and it takes 20 minutes before the mead's go int to full affect . good luck listen your body it talks to you .God Bless
Try psychoanalysis!